h2.svelte-7pp4j1{padding:0}.synthesis-wrapper.svelte-7pp4j1{width:100%;overflow-x:hidden;background:var(--synthesis-page-bg)}.dark .synthesis-wrapper.svelte-7pp4j1{background:#1a1a1a}.dark .divider-fill.svelte-7pp4j1{fill:#1a1a1a}.hero-section.svelte-7pp4j1{position:relative;min-height:25vh;display:flex;align-items:center;justify-content:center;padding:2rem 2rem 5rem;background:linear-gradient(135deg,var(--synthesis-hero-start) 0%,var(--synthesis-hero-mid) 50%,var(--synthesis-hero-end) 100%)}.hero-content.svelte-7pp4j1{text-align:center;max-width:700px;z-index:1}.hero-title.svelte-7pp4j1{font-size:clamp(2rem,6vw,3.5rem);font-weight:200;color:#fff;text-shadow:0 2px 10px rgba(0,0,0,.2);margin-bottom:1rem;line-height:1.1}.hero-divider.svelte-7pp4j1{position:absolute;bottom:-1px;left:0;width:100%;height:81px;z-index:0}.hero-divider.svelte-7pp4j1 svg:where(.svelte-7pp4j1){width:100%;height:100%}.divider-fill.svelte-7pp4j1{fill:var(--synthesis-page-bg)}.breadcrumb.svelte-7pp4j1{display:inline-flex;align-items:center;gap:.5rem;margin-bottom:1.5rem;font-size:.875rem;white-space:nowrap}.breadcrumb.svelte-7pp4j1 a:where(.svelte-7pp4j1){display:inline-flex;width:auto;flex:0 0 auto;color:var(--synthesis-accent);text-decoration:none;font-weight:500;transition:color .15s ease}.breadcrumb.svelte-7pp4j1 a:where(.svelte-7pp4j1):hover{color:var(--synthesis-accent-hover);text-decoration:underline}.breadcrumb.svelte-7pp4j1 svg:where(.svelte-7pp4j1){width:14px;height:14px;color:#94a3b8;flex-shrink:0}.breadcrumb.svelte-7pp4j1 span:where(.svelte-7pp4j1){color:#64748b;font-weight:500}.content-area.svelte-7pp4j1{max-width:900px;margin:0 auto;padding:2rem 1.5rem 3rem;outline:none}.exercises-grid.svelte-7pp4j1{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,380px),1fr));gap:24px;margin-bottom:48px}.exercise-card.svelte-7pp4j1{display:flex;flex-direction:column;gap:16px;padding:24px;background:var(--synthesis-panel);border:2px solid var(--synthesis-accent-border);border-radius:16px;text-decoration:none;color:inherit;transition:all .3s ease;position:relative;box-shadow:0 4px 15px var(--synthesis-shadow-soft)}.exercise-card.svelte-7pp4j1:hover{background:var(--synthesis-surface-gradient);transform:translateY(-4px);box-shadow:0 0 2px var(--synthesis-accent-glow),0 0 8px var(--synthesis-accent-glow-soft),0 0 12px var(--synthesis-accent-glow-soft);border-color:var(--synthesis-accent-border-strong)}.dark .exercise-card.svelte-7pp4j1{background:#0a0a0a;border-color:#ffffff1a;box-shadow:none}.dark .exercise-card.svelte-7pp4j1:hover{background:#171717;border-color:var(--synthesis-accent-border-strong);box-shadow:0 4px 12px var(--synthesis-accent-glow-soft)}.card-icon.svelte-7pp4j1{width:64px;height:64px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,var(--synthesis-hero-start) 0%,var(--synthesis-hero-mid) 100%);border-radius:12px;color:#fff;font-size:24px}.card-icon.svelte-7pp4j1 svg{width:34px;height:34px}.card-content.svelte-7pp4j1 h2:where(.svelte-7pp4j1){font-size:1.5rem;font-weight:700;color:var(--synthesis-ink);margin-bottom:8px}.card-content.svelte-7pp4j1 p:where(.svelte-7pp4j1){font-size:1rem;color:var(--synthesis-ink-muted);line-height:1.5}.card-arrow.svelte-7pp4j1{position:absolute;top:50%;right:20px;transform:translateY(-50%);width:24px;height:24px;color:var(--synthesis-accent-border-strong);transition:all .3s ease}.exercise-card.svelte-7pp4j1:hover .card-arrow:where(.svelte-7pp4j1){color:var(--synthesis-accent);transform:translateY(-50%) translate(4px)}@media (max-width: 640px){.content-area.svelte-7pp4j1{padding:1.5rem 1rem 2rem}.hero-section.svelte-7pp4j1{padding:1.5rem 1rem 4rem}.exercises-grid.svelte-7pp4j1{grid-template-columns:1fr}.card-arrow.svelte-7pp4j1{display:none}}